← Food's Details
Pork, fresh, loin, whole, separable lean only, raw
Food Category: Pork Products
FDC ID: 168230 ↗NDB Number: 10024
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.23 | g |
| Ash | 1.05 | g |
| Protein | 21.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.66 | g |
| Fatty acids, total saturated | 1.95 | g |
| Fatty acids, total monounsaturated | 2.56 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.989 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 4.915 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.781 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 389 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 211 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 36.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 106 |
| 4 | oz | 113 |