← Food's Details
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168229 ↗NDB Number: 10019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 65.28 | g |
| Ash | 1.2 | g |
| Protein | 28.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.83 | g |
| Fatty acids, total saturated | 1.837 | g |
| Fatty acids, total monounsaturated | 2.482 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.373 | mg |
| Niacin | 8.082 | mg |
| Vitamin B-6 | 0.478 | mg |
| Pantothenic acid | 0.877 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2900 |