← Food's Details
Pork, fresh, leg (ham), shank half, separable lean only, raw
Food Category: Pork Products
FDC ID: 168228 ↗NDB Number: 10018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 74.88 | g |
| Ash | 1.11 | g |
| Protein | 21.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.95 | g |
| Fatty acids, total saturated | 0.917 | g |
| Fatty acids, total monounsaturated | 1.214 | g |
| Fatty acids, total polyunsaturated | 0.605 | g |
| Fatty acids, total trans | 0.011 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.522 | mg |
| Riboflavin | 0.343 | mg |
| Niacin | 6.273 | mg |
| Vitamin B-6 | 0.531 | mg |
| Pantothenic acid | 0.622 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 90 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |
| 1 | roast | 3868 |