← Food's Details
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168227 ↗NDB Number: 10017
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 60.37 | g |
| Ash | 1.1 | g |
| Protein | 25.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.42 | g |
| Fatty acids, total saturated | 4.609 | g |
| Fatty acids, total monounsaturated | 5.819 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.411 | mg |
| Riboflavin | 0.352 | mg |
| Niacin | 7.457 | mg |
| Vitamin B-6 | 0.442 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 2900 |