← Food's Details
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168226 ↗NDB Number: 10016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 67.69 | g |
| Ash | 1.03 | g |
| Protein | 19.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.96 | g |
| Fatty acids, total saturated | 3.942 | g |
| Fatty acids, total monounsaturated | 5.067 | g |
| Fatty acids, total polyunsaturated | 2.412 | g |
| Fatty acids, total trans | 0.095 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.47 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 5.75 | mg |
| Vitamin B-6 | 0.475 | mg |
| Pantothenic acid | 0.594 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 2.02 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 19.5 | µg |
Measures
No measure information available for this food.