← Food's Details
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168225 ↗NDB Number: 10011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 60.66 | g |
| Ash | 1.11 | g |
| Protein | 29.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.44 | g |
| Fatty acids, total saturated | 3.3 | g |
| Fatty acids, total monounsaturated | 4.45 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.349 | mg |
| Niacin | 4.935 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 49.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 135 |
| 3 | oz | 85 |