← Food's Details
Pork, fresh, leg (ham), whole, separable lean only, raw
Food Category: Pork Products
FDC ID: 168224 ↗NDB Number: 10010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 72.9 | g |
| Ash | 1.05 | g |
| Protein | 20.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.41 | g |
| Fatty acids, total saturated | 1.87 | g |
| Fatty acids, total monounsaturated | 2.44 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.875 | mg |
| Riboflavin | 0.228 | mg |
| Niacin | 5.338 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | 0.805 | mg |
| Vitamin B-12 | 0.71 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 2.27 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 35.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |