← Food's Details
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168223 ↗NDB Number: 10009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 55.04 | g |
| Ash | 1.06 | g |
| Protein | 26.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.61 | g |
| Fatty acids, total saturated | 6.47 | g |
| Fatty acids, total monounsaturated | 7.88 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.635 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 4.574 | mg |
| Vitamin B-6 | 0.402 | mg |
| Pantothenic acid | 0.617 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 45.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 135 |
| 3 | oz | 85 |