← Food's Details
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168222 ↗NDB Number: 10008
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 245 | kcal |
| Water | 62.47 | g |
| Ash | 0.88 | g |
| Protein | 17.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.87 | g |
| Fatty acids, total saturated | 6.54 | g |
| Fatty acids, total monounsaturated | 8.38 | g |
| Fatty acids, total polyunsaturated | 2.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.736 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 4.574 | mg |
| Vitamin B-6 | 0.401 | mg |
| Pantothenic acid | 0.685 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |