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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 626 | kcal |
| Water | 26.26 | g |
| Ash | 0.42 | g |
| Protein | 7.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 66.1 | g |
| Fatty acids, total saturated | 23.856 | g |
| Fatty acids, total monounsaturated | 28.987 | g |
| Fatty acids, total polyunsaturated | 11.538 | g |
| Fatty acids, total trans | 0.475 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 24 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.12 | mg |
| Vitamin B-6 | 0.192 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 125 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.46 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 11.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |