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Pork, fresh, carcass, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168219 ↗NDB Number: 10001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 49.83 | g |
| Ash | 0.72 | g |
| Protein | 13.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.07 | g |
| Fatty acids, total saturated | 12.44 | g |
| Fatty acids, total monounsaturated | 15.93 | g |
| Fatty acids, total polyunsaturated | 3.8 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.595 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 3.846 | mg |
| Vitamin B-6 | 0.284 | mg |
| Pantothenic acid | 0.526 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 155 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 1.59 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 28.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |