← Food's Details
Pork, fresh, composite of separable fat, with added solution, cooked
Food Category: Pork Products
FDC ID: 168218 ↗NDB Number: 10000
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 585 | kcal |
| Water | 28.28 | g |
| Ash | 0.93 | g |
| Protein | 10.06 | g |
| Carbohydrate | 0.32 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 60.42 | g |
| Fatty acids, total saturated | 21.382 | g |
| Fatty acids, total monounsaturated | 24.9 | g |
| Fatty acids, total polyunsaturated | 8.49 | g |
| Fatty acids, total trans | 0.656 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.246 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 3.93 | mg |
| Vitamin B-6 | 0.234 | mg |
| Pantothenic acid | 0.513 | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 125 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |