← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 69.08 | g |
| Ash | 0.6 | g |
| Protein | 1.09 | g |
| Carbohydrate | 29.15 | g |
| Sugars, total | 2.25 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.072 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.078 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 9.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 137 |