← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 61.1 | g |
| Ash | 0.92 | g |
| Protein | 1.25 | g |
| Carbohydrate | 36.66 | g |
| Sugars, total | 2.29 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.121 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 20.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.55 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 431 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | plantain | 267 |