← Food's Details
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 168201 ↗NDB Number: 9500
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 59 | kcal |
| Water | 85.33 | g |
| Ash | 0.14 | g |
| Protein | 0.27 | g |
| Carbohydrate | 14.06 | g |
| Sugars, total | 10.48 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.075 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 104 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.11 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.027 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 260 |
| 1 | small | 158 |
| 1 | cup, sliced | 109 |
| 1 | medium | 212 |