← Food's Details
Plantains, yellow, fried, Latino restaurant
Food Category: Fruits and Fruit Juices
FDC ID: 168200 ↗NDB Number: 9447
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 49.04 | g |
| Ash | 1.26 | g |
| Protein | 1.42 | g |
| Carbohydrate | 40.77 | g |
| Sugars, total | 21.76 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 7.51 | g |
| Fatty acids, total saturated | 1.816 | g |
| Fatty acids, total monounsaturated | 2.319 | g |
| Fatty acids, total polyunsaturated | 2.275 | g |
| Fatty acids, total trans | 0.111 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 66 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Vitamin K (phylloquinone) | 31.8 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.837 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 507 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 43 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 169 |