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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 309 | kcal |
| Water | 36.08 | g |
| Ash | 1.44 | g |
| Protein | 1.5 | g |
| Carbohydrate | 49.17 | g |
| Sugars, total | 3.63 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 11.81 | g |
| Fatty acids, total saturated | 3.69 | g |
| Fatty acids, total monounsaturated | 4.353 | g |
| Fatty acids, total polyunsaturated | 2.697 | g |
| Fatty acids, total trans | 0.159 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 3.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 0.818 | mg |
| Vitamin B-6 | 0.264 | mg |
| Pantothenic acid | 0.388 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 482 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 58 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.183 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 118 |
| 10 | slices (1/4" thick) | 53 |