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Pineapple, raw, extra sweet variety
Food Category: Fruits and Fruit Juices
FDC ID: 168194 ↗NDB Number: 9430
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 85.66 | g |
| Ash | 0.2 | g |
| Protein | 0.53 | g |
| Carbohydrate | 13.5 | g |
| Sugars, total | 10.32 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 56.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.033 | mg |
| Niacin | 0.507 | mg |
| Vitamin B-6 | 0.114 | mg |
| Pantothenic acid | 0.217 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.28 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (4-2/3" dia x 3/4" thick) | 166 |
| 1 | cup, chunks | 165 |
| 1 | fruit | 905 |
| 1 | NLEA serving | 112 |