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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 64.99 | g |
| Ash | 1.12 | g |
| Protein | 1.47 | g |
| Carbohydrate | 27.09 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 5.33 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 19.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.374 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.074 | mg |
| Vitamin B-6 | 0.316 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.207 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 243 |
| 1 | fruit | 602 |