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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 92 | kcal |
| Water | 75.28 | g |
| Ash | 0.28 | g |
| Protein | 0.36 | g |
| Carbohydrate | 23.94 | g |
| Sugars, total | — | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.036 | mg |
| Niacin | 0.677 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.072 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 96 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 6 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, drained | 178 |