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Plums, canned, heavy syrup, drained
Food Category: Fruits and Fruit Juices
FDC ID: 168183 ↗NDB Number: 9379
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 76.06 | g |
| Ash | 0.25 | g |
| Protein | 0.44 | g |
| Carbohydrate | 23.12 | g |
| Sugars, total | 21.58 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.011 | g |
| Fatty acids, total monounsaturated | 0.09 | g |
| Fatty acids, total polyunsaturated | 0.03 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.041 | mg |
| Niacin | 0.291 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, with pits, yields | 183 |