← Food's Details
Blueberries, wild, canned, heavy syrup, drained
Food Category: Fruits and Fruit Juices
FDC ID: 168180 ↗NDB Number: 9353
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 107 | kcal |
| Water | 70.63 | g |
| Ash | 0.15 | g |
| Protein | 0.56 | g |
| Carbohydrate | 28.32 | g |
| Sugars, total | 19.28 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 14.8 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 0.469 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 46 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 319 |