← Food's Details
Blueberries, canned, light syrup, drained
Food Category: Fruits and Fruit Juices
FDC ID: 168179 ↗NDB Number: 9352
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 75.72 | g |
| Ash | 0.18 | g |
| Protein | 1.04 | g |
| Carbohydrate | 22.66 | g |
| Sugars, total | 17.45 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.062 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.38 | mg |
| Vitamin K (phylloquinone) | 19.9 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.132 | mg |
| Niacin | 0.363 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.041 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 54 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 0.1 | µg |
Measures
No measure information available for this food.