← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 83.28 | g |
| Ash | 0.38 | g |
| Protein | 0.71 | g |
| Carbohydrate | 15.21 | g |
| Sugars, total | 8.2 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.104 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.136 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 32.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.006 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 0.295 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.233 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit without peel | 42 |
| 1 | cup, pureed | 243 |
| 1 | cup 1/2" chunks | 205 |