← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 16.57 | g |
| Ash | 1.89 | g |
| Protein | 2.52 | g |
| Carbohydrate | 78.47 | g |
| Sugars, total | — | g |
| Fiber | 6.8 | g |
| Total lipids (fat) | 0.54 | g |
| Fatty acids, total saturated | 0.178 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.159 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 1.114 | mg |
| Vitamin B-6 | 0.188 | mg |
| Pantothenic acid | 0.045 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 825 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.302 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, packed | 165 |
| 1 | cup (not packed) | 145 |