← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 301 | kcal |
| Water | 14.9 | g |
| Ash | 1.61 | g |
| Protein | 3.28 | g |
| Carbohydrate | 80.02 | g |
| Sugars, total | 65.7 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 1.142 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 746 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.228 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (not packed) | 145 |
| 1 | cup, packed | 165 |