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Plums, dried (prunes), uncooked
Food Category: Fruits and Fruit Juices
FDC ID: 168162 ↗NDB Number: 9291
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 240 | kcal |
| Water | 30.92 | g |
| Ash | 2.64 | g |
| Protein | 2.18 | g |
| Carbohydrate | 63.88 | g |
| Sugars, total | 38.13 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 0.38 | g |
| Fatty acids, total saturated | 0.088 | g |
| Fatty acids, total monounsaturated | 0.053 | g |
| Fatty acids, total polyunsaturated | 0.062 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 59.5 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 1.882 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.422 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 732 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 69 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.281 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pitted | 174 |
| 1 | prune, pitted | 9.5 |