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Prunes, dehydrated (low-moisture), stewed
Food Category: Fruits and Fruit Juices
FDC ID: 168161 ↗NDB Number: 9290
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 67.99 | g |
| Ash | 0.83 | g |
| Protein | 1.23 | g |
| Carbohydrate | 29.7 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.985 | mg |
| Vitamin B-6 | 0.191 | mg |
| Pantothenic acid | 0.108 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 280 |