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Prunes, dehydrated (low-moisture), uncooked
Food Category: Fruits and Fruit Juices
FDC ID: 168160 ↗NDB Number: 9289
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 339 | kcal |
| Water | 4 | g |
| Ash | 2.5 | g |
| Protein | 3.7 | g |
| Carbohydrate | 89.07 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.73 | g |
| Fatty acids, total saturated | 0.059 | g |
| Fatty acids, total monounsaturated | 0.483 | g |
| Fatty acids, total polyunsaturated | 0.159 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 88 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.118 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 2.995 | mg |
| Vitamin B-6 | 0.745 | mg |
| Pantothenic acid | 0.418 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1058 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 3.52 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.611 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 132 |