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Prunes, canned, heavy syrup pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 168159 ↗NDB Number: 9288
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 70.67 | g |
| Ash | 0.46 | g |
| Protein | 0.87 | g |
| Carbohydrate | 27.8 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.016 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| Fatty acids, total polyunsaturated | 0.043 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.122 | mg |
| Niacin | 0.866 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | prunes with liquid | 86 |
| 1 | cup | 234 |