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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 88.26 | g |
| Ash | 0.3 | g |
| Protein | 0.7 | g |
| Carbohydrate | 10.54 | g |
| Sugars, total | 1.69 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.022 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.055 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 29.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.217 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 102 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fruit (2" dia) | 67 |
| 1 | NLEA serving | 67 |