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Fish, mackerel, salted
Food Category: Finfish and Shellfish Products
FDC ID: 168149 ↗NDB Number: 83110
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 43 | g |
| Ash | 13.4 | g |
| Protein | 18.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.1 | g |
| Fatty acids, total saturated | 7.148 | g |
| Fatty acids, total monounsaturated | 8.32 | g |
| Fatty acids, total polyunsaturated | 6.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 25.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.38 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.3 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 12 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 4450 | mg |
| Potassium, K | 520 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 73.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cooked | 136 |
| 1 | cubic inch, boneless | 17 |
| 1 | piece (5-1/2" x 1-1/2" x 1/2") | 80 |