← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 81.9 | g |
| Ash | 1.4 | g |
| Protein | 16.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.076 | g |
| Fatty acids, total monounsaturated | 0.053 | g |
| Fatty acids, total polyunsaturated | 0.102 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 285 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 147 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | 14.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leg | 45 |