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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Food Category: Breakfast Cereals
FDC ID: 168138 ↗NDB Number: 43570
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 401 | kcal |
| Water | 5 | g |
| Ash | 1.22 | g |
| Protein | 7.12 | g |
| Carbohydrate | 81.19 | g |
| Sugars, total | 19.79 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 5.46 | g |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 2.831 | g |
| Fatty acids, total polyunsaturated | 1.307 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 806 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.6 | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 1.223 | mg |
| Riboflavin | 1.25 | mg |
| Niacin | 17.8 | mg |
| Vitamin B-6 | 2.64 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 9.67 | µg |
| Folate, DFE | 1120 | µg |
| Sodium, Na | 454 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 34.82 | mg |
| Zinc, Zn | 5.03 | mg |
| Copper, Cu | 0.59 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |