← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 251 | kcal |
| Water | 57.52 | g |
| Ash | 1 | g |
| Protein | 4.72 | g |
| Carbohydrate | 19.78 | g |
| Sugars, total | 17.35 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 16.98 | g |
| Fatty acids, total saturated | 10.377 | g |
| Fatty acids, total monounsaturated | 4.794 | g |
| Fatty acids, total polyunsaturated | 0.658 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 201 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 0.182 | mg |
| Vitamin B-6 | 0.033 | mg |
| Pantothenic acid | 0.336 | mg |
| Vitamin B-12 | 0.18 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 142 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.175 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 10.2 |
| 1 | cup | 148 |