← Food's Details
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Food Category: Poultry Products
FDC ID: 168120 ↗NDB Number: 43390
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 61.7 | g |
| Ash | 0.5 | g |
| Protein | 28.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.7 | g |
| Fatty acids, total saturated | 2.831 | g |
| Fatty acids, total monounsaturated | 3.18 | g |
| Fatty acids, total polyunsaturated | 2.473 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.09 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.35 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 996 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 2.96 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | thick slice (approx 3" x 2" x 3/8") | 42 |
| 1 | medium slice (approx 3" x 2" x 1/4") | 28 |
| 3 | oz, boneless | 85 |