← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 3.49 | g |
| Ash | 7.82 | g |
| Protein | 25.56 | g |
| Carbohydrate | 59.87 | g |
| Sugars, total | 0 | g |
| Fiber | 18.6 | g |
| Total lipids (fat) | 3.25 | g |
| Fatty acids, total saturated | 1.084 | g |
| Fatty acids, total monounsaturated | 0.532 | g |
| Fatty acids, total polyunsaturated | 1.148 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.277 | mg |
| Riboflavin | 0.258 | mg |
| Niacin | 1.472 | mg |
| Vitamin B-6 | 0.285 | mg |
| Pantothenic acid | 0.917 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 219 | µg |
| Sodium, Na | 1745 | mg |
| Potassium, K | 1000 | mg |
| Calcium, Ca | 143 | mg |
| Phosphorus, P | 385 | mg |
| Magnesium, Mg | 271 | mg |
| Iron, Fe | 7.8 | mg |
| Zinc, Zn | 3.4 | mg |
| Copper, Cu | 0.998 | mg |
| Selenium, Se | 8.3 | µg |
Measures
No measure information available for this food.