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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 204 | kcal |
| Water | 65 | g |
| Ash | 3.2 | g |
| Protein | 11.8 | g |
| Carbohydrate | 5.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.8 | g |
| Fatty acids, total saturated | 5.464 | g |
| Fatty acids, total monounsaturated | 6.455 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 44 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.5 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.4 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 821 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 1.83 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 12.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cubic inch | 14 |
| 1 | slice, medium | 28 |
| 1 | slice, thin | 14 |
| 1 | slice, thick | 43 |
| 1 | slice | 28 |