← Food's Details
Ham, turkey, sliced, extra lean, prepackaged or deli
Food Category: Sausages and Luncheon Meats
FDC ID: 168092 ↗NDB Number: 42128
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72 | g |
| Ash | 1.67 | g |
| Protein | 19.6 | g |
| Carbohydrate | 0.93 | g |
| Sugars, total | 0.5 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.8 | g |
| Fatty acids, total saturated | 0.5 | g |
| Fatty acids, total monounsaturated | 0.864 | g |
| Fatty acids, total polyunsaturated | 1.148 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 3.53 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1038 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.35 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup pieces | 138 |
| 1 | cubic inch | 20 |