← Food's Details
Restaurant, Chinese, vegetable chow mein, without meat or noodles
Food Category: Restaurant Foods
FDC ID: 168084 ↗NDB Number: 36624
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 90.08 | g |
| Ash | 1.16 | g |
| Protein | 1.34 | g |
| Carbohydrate | 5.74 | g |
| Sugars, total | 2.63 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 1.68 | g |
| Fatty acids, total saturated | 0.293 | g |
| Fatty acids, total monounsaturated | 0.411 | g |
| Fatty acids, total polyunsaturated | 0.921 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 18.9 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.098 | mg |
| Niacin | 0.507 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 344 | mg |
| Potassium, K | 136 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.42 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 195 |
| 1 | order | 777 |