← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 319 | kcal |
| Water | 41.05 | g |
| Ash | 4.14 | g |
| Protein | 13.88 | g |
| Carbohydrate | 20.93 | g |
| Sugars, total | 0.75 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 20.01 | g |
| Fatty acids, total saturated | 3.515 | g |
| Fatty acids, total monounsaturated | 4.772 | g |
| Fatty acids, total polyunsaturated | 9.516 | g |
| Fatty acids, total trans | 0.178 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.61 | mg |
| Vitamin K (phylloquinone) | 35.3 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.467 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1400 | mg |
| Potassium, K | 128 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 498 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.183 | mg |
| Selenium, Se | 18.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 16 |
| 1 | serving | 100 |