← Food's Details
Restaurant, Latino, arepa (unleavened cornmeal bread)
Food Category: Restaurant Foods
FDC ID: 168070 ↗NDB Number: 36415
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 219 | kcal |
| Water | 50.8 | g |
| Ash | 1.19 | g |
| Protein | 5.48 | g |
| Carbohydrate | 37.14 | g |
| Sugars, total | 0.87 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 5.38 | g |
| Fatty acids, total saturated | 2.902 | g |
| Fatty acids, total monounsaturated | 1.514 | g |
| Fatty acids, total polyunsaturated | 0.989 | g |
| Fatty acids, total trans | 0.157 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 61 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.042 | mg |
| Niacin | 0.888 | mg |
| Vitamin B-6 | 0.107 | mg |
| Pantothenic acid | 0.202 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 270 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 6.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 98 |