← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 75.91 | g |
| Ash | 1.63 | g |
| Protein | 5.1 | g |
| Carbohydrate | 14.79 | g |
| Sugars, total | 0.89 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 2.57 | g |
| Fatty acids, total saturated | 0.535 | g |
| Fatty acids, total monounsaturated | 1.035 | g |
| Fatty acids, total polyunsaturated | 0.787 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 6 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.675 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 311 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 41 | mg |
| Iron, Fe | 1.76 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 246 |