← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 174 | kcal |
| Water | 66.03 | g |
| Ash | 1.82 | g |
| Protein | 7.35 | g |
| Carbohydrate | 15.75 | g |
| Sugars, total | 0.46 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 9.04 | g |
| Fatty acids, total saturated | 2.692 | g |
| Fatty acids, total monounsaturated | 3.244 | g |
| Fatty acids, total polyunsaturated | 2.052 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 16.4 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.295 | mg |
| Vitamin B-6 | 0.132 | mg |
| Pantothenic acid | 0.365 | mg |
| Vitamin B-12 | 0.11 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 473 | mg |
| Potassium, K | 152 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 120 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 1.2 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 9.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 142 |