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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Food Category: Restaurant Foods
FDC ID: 168066 ↗NDB Number: 36407
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 182 | kcal |
| Water | 58.87 | g |
| Ash | 1.9 | g |
| Protein | 3.5 | g |
| Carbohydrate | 30.75 | g |
| Sugars, total | — | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 4.98 | g |
| Fatty acids, total saturated | 0.763 | g |
| Fatty acids, total monounsaturated | 1.005 | g |
| Fatty acids, total polyunsaturated | 2.32 | g |
| Fatty acids, total trans | 0.013 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | 12.6 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.53 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 583 | mg |
| Potassium, K | 84 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 54 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 653 |
| 1 | cup | 115 |