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Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Food Category: Restaurant Foods
FDC ID: 168065 ↗NDB Number: 36406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 67.27 | g |
| Ash | 1.57 | g |
| Protein | 3.96 | g |
| Carbohydrate | 23.74 | g |
| Sugars, total | 0.15 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 3.46 | g |
| Fatty acids, total saturated | 0.502 | g |
| Fatty acids, total monounsaturated | 0.691 | g |
| Fatty acids, total polyunsaturated | 1.579 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.813 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 370 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 157 |
| 1 | serving | 590 |