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Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Food Category: Restaurant Foods
FDC ID: 168064 ↗NDB Number: 36405
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 65.47 | g |
| Ash | 1.63 | g |
| Protein | 4.64 | g |
| Carbohydrate | 24.4 | g |
| Sugars, total | 0.86 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 3.85 | g |
| Fatty acids, total saturated | 0.729 | g |
| Fatty acids, total monounsaturated | 0.889 | g |
| Fatty acids, total polyunsaturated | 1.557 | g |
| Fatty acids, total trans | 0.047 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 10.3 | µg |
| Thiamin | 0.122 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 1.017 | mg |
| Vitamin B-6 | 0.062 | mg |
| Pantothenic acid | 0.263 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 420 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.57 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.161 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 146 |
| 1 | serving | 461 |