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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168053 ↗NDB Number: 35170
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 63.35 | g |
| Ash | 0.8 | g |
| Protein | 23.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.17 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 195 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 17 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.