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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168051 ↗NDB Number: 35164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 367 | kcal |
| Water | 35.48 | g |
| Ash | 1.42 | g |
| Protein | 35.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.08 | g |
| Fatty acids, total saturated | 3.92 | g |
| Fatty acids, total monounsaturated | 11.16 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.364 | mg |
| Niacin | 6.52 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.727 | mg |
| Vitamin B-12 | 5.85 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 120 | mg |
| Potassium, K | 400 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 17 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.27 | mg |
| Selenium, Se | 90.8 | µg |
Measures
No measure information available for this food.