← Food's Details
Stew, mutton, corn, squash (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168044 ↗NDB Number: 35146
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 76.13 | g |
| Ash | 3.63 | g |
| Protein | 8.62 | g |
| Carbohydrate | 7.27 | g |
| Sugars, total | 0.61 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 4.34 | g |
| Fatty acids, total saturated | 1.735 | g |
| Fatty acids, total monounsaturated | 1.748 | g |
| Fatty acids, total polyunsaturated | 0.383 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.108 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-12 | 1.16 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 8.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 303 |